It’s up to us to stay vigilant

Monday 9 August, 2021

And we are out again, regional Victoria! In person sessions are able to resume and of course there is no change to our online LIVE group classes.

We move back to our previous restrictions – check in when attending TrainFP in person (as well as anywhere else you go) and wear your mask to and from sessions. I will be wearing mine throughout in person sessions.

I also ask that you follow our states covid rules not only while attending in person at TrainFP, but also when you are out and about. We are a community and we are stronger together!

I also urge you (if you haven’t already) to check if you are eligible to receive the vaccine and if so, discuss this with your GP. Let’s keep everyone safe.

Please insure you check exposure sites, and refrain from attending in person should you be experiencing any flu like symptom OR have attended an exposure site. We continue to offer online options to continue to train at home if you need.

Stay safe out there everyone , and as always , I’m here for you – whatever you need!



Procedures and Policies

TRAINFP EXTRA SAFETY MEASURES: Now that we have some in person sessions, we want to make sure you know about all of the additional health and safety precautions we’re taking at TrainFP!


QR Code Checkin: In line with the latest VIC government covid policies every person that attends your business/venue for longer than 15 minutes must scan the QR code. These records will help with any future contact tracing that may be necessary in slowing the spread of coronavirus (COVID-19)

Face coverings: As we are indoors, face coverings must be worn unless an exception applies. You may remove your mask if you are working at a high intensity pace.

UPGRADED CLEANING SCHEDULE: Equipment will be thoroughly disinfected throughout the day after each use. We’ve allowed for more time between sessions so we are able to clean equipment more effectively. 

This includes the regular cleaning of any surfaces that are used, doorknobs, handrails, front desk area, and any other surfaces or objects (ex. pens) that are touched throughout the day. 


UPDATED PROGRAMMING: We’ve updated our workout programming so you will be able to workout in your own dedicated space, and will not have to share equipment during your workout. 


MARKING THE AREA: We have marked off your workout area to aid in social distancing. You’ll have plenty of space to workout in!  


HAND SANITIZER & DISINFECTING WIPES: These items will be readily available for your use throughout your sessions. 


TEAM SANITIZING: Our coaches and team will be sanitizing their hands when they arrive and leave, and also throughout the day after each class or coaching session. 



We are in this together, and we need YOUR help as we reopen to keep our garage gym as safe as possible. 

Ensure Social Distancing is Observed: Stay 1.5m away from your coach and any workout buddies. 

Air High-Fives! As much as we LOVE high-fives in the studio, we’ll be doing air-high-fives for the time being. (or ask Cate about a ‘kettlebell five’)

Sanitizing: Please sanitize your hands up on arrival BEFORE and AFTER your workout. 

Keeping Equipment Clean: Please wipe down every piece of equipment each use (with our provided disinfectant wipes). When possible we ask you to use your own equiptment.

Please Stay Home If You’re Not Well: If you’re not feeling 100%, please stay home and rest or participate in our virtual sessions until you are feeling better. (Our team will also be following this policy!)

Please Avoid “Congregating” In Groups Before / After Class: We also are asking clients to avoid gathering in groups before, during, or after their workouts. Again, this is because of social distancing guidelines. If you arrive early for your workout, consider staying in your car until it’s time to come in.