TEEN TRAINers Holiday Program

Exercise is not just about the physical. For teenagers exercise and movement can be a way to connect with their body and feelings, an outlet for stress and a way to find and additional support community.

According to health.gov.au young persons physical activities should include a variety of aerobic activities, including some vigorous-intensity activity – and that should include at least 3 days of activities that strengthen muscle and bone.

And as a Childsafe facility to can be assured that your teens will learn about fitness and movement in a positive environment – this is all about having fun and finding the joy in movement!

The Details

LOCATION: Waurn Ponds Hall

DATE: Wednesday 3 October 2018

TIME: 9.00am – 3.30pm (half day available)

AGE: High School Students (Grade 8 and above)



A place where dance and fitness combine. Concentrating on having the most fun within each class, you will find elements of cardio, strength and flexibility in each session.

We use age appropriate music to find musicality and rhythm in the dance and movement studio. We use our Dancercise classes to instill strength, confidence and fun into the workout environment.

Circuit Sessions

Have your teens crawl, squat, jump and lift around the room in there very own fitness circuit.  Strength training in a safe environment has been shown to help children gain confidence, enhance their physical skills and ensure we grow next generation that enjoys their workouts well into the future.

These sessions consist of bodyweight exercises, resistance band training and correct lifting of weights. Using a variety of exercises we are sure that your teen TRAINer will love our circuit class.


Combining the use of movement, voice and positive language we will take time to explore different ways of being kind to ourselves.

We will look into mindfulness and speak about our inner voice and how that all fits in with how we move. We aim to create a positive fitness environment for everyone!


Wendesday 3 October 2018


Bookings essential.

Payment plans are available (full amount to be paid prior to the first day of holiday program).


I have been training with Lisa-Marie for over a year now and in that time I have taken my kids over the school holidays to join in the sessions.

I have two girls and a boy ages 12, 10 and 7.

They loved it. It was something different for them as well as good for them. The time we had together was also nice seeing them smile and enjoying it was great. I would recommend TrainFP for any family.


I have thoroughly enjoyed the sessions that I have been able to attend. They are fun, energetic and well choreographed for people at any level of fitness or health. My 4 year old daughter Olivia has come along to the classes and has loved following the dance moves.I am looking forward to attending some more classes.  Thankyou



Lisa Marie is an incredible influence on her student’s life whether they be young or old, tall or short, shy or confident. She has the most incredible personality to make anyone feel comfortable and part of the family in any class. I have and still attend many of Lisa’s classes from Jazz to Dance Anatomy and even tap.I had never done tap in my life but always though I wasn’t good enough so never gave it a try. Due to a timetable change and the help of Lisa she coached me into a tap routine only months before the end of year concert and it felt great! My favourite so far of Lisa Marie’s classes is Dance Technique and Anatomy. It’s basically a class that helps you get in touch with your body and learn to listen and respect your body. Not only does Lisa check how you are going on a body level she also checks how you are feeling on a mental level which I think is very important. Overall, I would recommend Lisa to anyone! She is such a great person and mentor. I am so lucky to know and to be taught by such a genuine lady.



Ready to choose your strength?

All trainers at Train Fitness Professionals are registered with Fitness Australia and hold the relevant qualifications for personal training, along with any specialisations they teach. Please feel free to request these documents from your trainer at any time.
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