Launching classes in July of 2018 specifically for adults 65 years and over, these sessions aim to create a positive, enjoyable and supportive movement experience with the chance to get to know other like-minded people in your area.
Lift and a Cuppa
Our Lift and
The session will come to an end with your trainer leading a cool-down, and finishing up the session in the kitchen, with a cup of tea, coffee or hot chocolate (for those who want to stick around)
Meditation in motion – the ancient exercise you need to try!
Qigong meditation classes are about helping you relax and regain your equilibrium. Qigong involves performing gentle movements that are synchronised with the inhalations and exhalations of the breath, making it similar to yoga in that it’s a powerful holistic practice for both the “body and mind.”
Even though Qigong is considered a gentle form of exercise, it is also a mental skill that involves visualisation in conjunction with the breath work. This combination of movement has been shown to improve energy, inner peace, strength, sleep quality and vitality and is an amazing antidote to stress.
Normally run in conjunction with your dance studios, dance conditioning can help dancers return to dance, increase flexibility safely, improve their tricks and more.
These are normally one-on-one sessions with safe and efficient exercises. Have your studio director contact us today!
WHAT OUR CLIENTS SAY
Preschool Dance Classes
We are currently taking expressions of interest for preschool dance classes. Lisa-Marie would love to welcome you and your young dancers to join her.
Dance classes are a fantastic way for children of all ages to develop confidence, self-awareness and coordination while making friends and learning new skills in a fun and nurturing environment. With Lisa-Marie’s dance teaching qualifications, she understands that developmental needs vary for each student, and her classes will run accordingly.
These dance classes are open for both boys and girls aged 2 years plus. Please contact us you would like to receive more information.
Ready to choose your strength?