Silver TRAINers

No matter your age, background or experience, Train Fitness Professionals aims to create a safe band enjoyable space for everyBODY. We also realise you want to train with other like-minded people, and with this in mind, Silver TRAINers has been born!

Launching classes in July of 2018 specifically for adults 65 years and over, these sessions aim to create a positive, enjoyable and supportive movement experience with the chance to get to know other like-minded people in your area.

OUR CLASSES

Lift and a Cuppa

Our Lift and a Cuppa sessions run for 45 minutes and start with a gentle warm up to ease you into the session. Over the duration of this session you will learn 5 different exercise moves that incorporate core, resistance and cardio. Each session is lead by one of our qualified personal trainers who will teach you the correct technique and movement patterns for each exercise you do. Your trainer will always ensure the exercises you are doing are comfortable and safe for you!

The session will come to an end with your trainer leading a cool-down, and finishing up the session in the kitchen, with a cup of tea, coffee or hot chocolate (for those who want to stick around)

Qigong

Meditation in motion – the ancient exercise you need to try!

Qigong meditation classes are about helping you relax and regain your equilibrium.  Qigong involves performing gentle movements that are synchronised with the inhalations and exhalations of the breath, making it similar to yoga in that it’s a powerful holistic practice for both the “body and mind.”

Even though Qigong is considered a gentle form of exercise, it is also a mental skill that involves visualisation in conjunction with the breath work.  This combination of movement has been shown to improve energy, inner peace, strength, sleep quality and vitality and is an amazing antidote to stress.

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Personal Training

Normally run in conjunction with your dance studios, dance conditioning can help dancers return to dance, increase flexibility safely, improve their tricks and more. Pre pointe sessions are also on offer for those students who have been advised by their teachers that they are ready to start the pointe work journey.

These are normally one-on-one sessions with safe and efficient exercises. Have your studio director contact us today!

TIMETABLE

WHAT OUR CLIENTS SAY

I absolutely love Lisa-Marie’s Dance Fitness and jazz classes! Lisa-Marie is a welcoming and vibrant teacher who creates and fun and safe (physically and emotionally!) environment in which everyone can participate! Lisa-Marie makes sure all routines have different levels to meet the needs of each student whilst also ensuring there are movements to work on mobility and strength in different parts of the body. I also love the way Lisa-Marie is able to balance the needs of each individual as well as the needs of the class as a whole. Dance Fitness classes with Lisa-Marie are so fun and engaging that they don’t even feel like exercise, more like a fun dance party with friends!

-Talia

I have thoroughly enjoyed any of the Dance Fitness classes that I have been able to attend. They are fun, energetic and well choreographed for people at any level of fitness or health. My 4 year old daughter Olivia has come along to the classes and has loved following the dance moves.I am looking forward to attending some more classes.  Thankyou

-Carina

 

Lisa Marie is an incredible influence on her student’s life whether they be young or old, tallor short, shy or confident. She has the most incredible personality to make anyone feel comfortable and part of the family in any class. I have and still attend many of Lisa’s classesfrom Jazz to Dance Anatomy and even tap.I had never done tap in my life but always though I wasn’t good enough so never gave it atry. Due to a timetable change and the help of Lisa she coached me into a tap routine only months before the end of year concert and it felt great! My favourite so far of Lisa Marie’s classes is Dance Technique and Anatomy. It’s basically aclass that helps you get in touch with your body and learn to listen and respect your body. Not only does Lisa check how you are going on a body level she also checks how you are feeling on a mental level which I think is very important. Overall, I would recommend Lisa to anyone! She is such a great person and mentor. I am so lucky to know and to be taught by such a genuine lady.

-Alex

Preschool Dance Classes

We are currently taking expressions of interest for preschool dance classes. Lisa-Marie would love to welcome you and your young dancers to join her.

 Dance classes are a fantastic way for children of all ages to develop confidence, self-awareness and coordination while making friends and learning new skills in a fun and nurturing environment. With Lisa-Marie’s dance teaching qualifications, she understands that developmental needs vary for each student, and her classes will run accordingly.

These dance classes are open for both boys and girls aged 2 years plus. Please contact us you would like to receive more information.

CONTACT TRAIN

Ready to choose your strength?

All trainers at Train Fitness Professionals are registered with Fitness Australia and hold the relevant qualifications for personal training, along with any specialisations they teach. Please feel free to request these documents from your trainer at any time.
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