Our 8 Week Fitness Program.

What is this program about?

Choosing your strength is all about you and fitness – putting your health at the forefront of your mind.  We work hard to find the fitness regime that fits with you – not the other way around.

What is involved?

Weekly email | Weekly trainer catchup (voice or video call) | Fitness programs you can do at home | Tasks to assist you in thinking about health and fitness | Do it your way (face-to-face / hybrid / online) | Online access to CYS portal

How can I participate?

You choose the way that best suits you!

Personal Training Sessions | Group Fitness Sessions | Online


Join us!

New Programs are starting all the time, get in touch to find out more!!


Ready to choose your strength?
All trainers at Train Fitness Professionals are registered with Fitness Australia and hold the relevant qualifications for personal training, along with any specialisations they teach. Please feel free to request these documents from your trainer at any time.

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