Our 8 Week Fitness Program.
Choosing your strength is all about you and fitness – putting your health at the forefront of your mind. We work hard to find the fitness regime that fits with you – not the other way around.
What is involved?
Weekly email | Weekly trainer catchup (voice or video call) | Fitness programs you can do at home | Tasks to assist you in thinking about health and fitness | Do it your way (face-to-face / hybrid / online) | Online access to CYS portal
How can I participate?
You choose the way that best suits you!
Personal Training Sessions | Group Fitness Sessions | Online
New Programs are starting all the time, get in touch to find out more!!
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