MINI TRAINers Holiday Program
There’s more to exercise for kids than just physical fitness!
According to healthdirect.gov.au, exercise can help a child’s brain develop vital connections which may lead to improved concentration and thinking skills!
And as a Childsafe facility to can be assured that your children will learn about fitness and movement in a positive environment – this is all about having fun and finding the joy in movement!
The Details
LOCATION: The Quay Pavilion and Reserve, Torquay North
TIME: 9.00am – 3.30pm (half day available)
AGE: PREP – Grade 7
DAY: Thursday 11 July 2019
THE SESSIONS

Hip Hop
A form of not only fitness but a way for us to express ourselves. Hip Hop is a newer style of dance that has developed in the more recent years. A style that has evolved from breakdancing to popping and locking and tutting, it is a great way for children to get moving.
We use age appropriate music to find musicality and rhythm in the dance and movement studio. We use our Hip Hop classes to instill strength, confidence and fun into the workout environment.

Circuit Sessions
Have your kids crawl, squat, jump and lift around the room in a kid-friendly circuit. Strength training in a safe environment has been shown to help children gain confidence, enhance their physical skills and ensure we grow next generation that enjoys their workouts well into the future.
These sessions consist of bodyweight exercises, resistance band training and correct lifting of weights. Using a variety of exercises we are sure that your mini TRAINer will love our circuit class.

Fitness = Games
We love finding new and exciting ways to engage our younger members… so what better way than to combine movement AND games?
Think Hungry Hippos, Animal Races and more. You may even want to learn how to play these at home – family-friendly fitness games? What could be better!
TIMETABLE
JANUARY 2019 – TORQUAY

PRICING
Bookings essential.
Payment plans are available (full amount to be paid prior to the first day of holiday program).
Half Day
- Morning session: 9.00am – 1.00pm
- Afternoon session: 11.30am – 3.30pm
- Includes sandwich making for lunch
- Includes 3x fitness sessions
- See timetable for information on sessions
Full Day
- Drop off time: 9.00am – 9.30am
- Pick up time: 3.00pm – 3.30pm
- Includes sandwich making for lunch
- Includes 4x fitness sessions
- See timetable for information on sessions
Two Full Days
- Drop off time: 9.00am – 9.30am
- Pick up time: 3.00pm – 3.30pm
- Includes sandwich making for lunch
- Includes 8x fitness sessions
- See timetable for information on sessions
WHAT OUR MEMBERS SAY
I have two girls and a boy ages 12, 10 and 7.
They loved it. It was something different for them as well as good for them. The time we had together was also nice seeing them smile and enjoying it was great. I would recommend TrainFP for any family.
-Tania
-Carina
-Alex
CONTACT TRAIN
Ready to choose your strength?

