GROVEDALE | Train Fitness Professionals

GROVEDALE

Located just off the surfcoast highway, we use a mixture of outdoor training, and indoor at the 1st Grovedale Scout Hall (31 Perrett St, Grovedale)

CONTACT TRAIN

Our group training classes are led by qualified personal trainers who will help you with not only your technique and form, but also motivate you along the way. Group training can be an excellent option if you feel you need a little push to workout.

You must book into sessions either by filling out the form below or call/text us on 0405 622 270.

Metafit- 30 minute high intensity body weight sessions

A 30 minute HIIT style class (High Intensity Interval Training) that combines traditional bodyweight exercises with the latest HIIT training techniques to set the metabolism on fire!

If you are short on time, or just want to get your workout done in the fastest time possible, then Metafit classes are for you! In 30 minutes, you use maximum energy to ensure maximum results – this class may not be easy, but with so many health benefits (build your cardio, increase your resting metabolism, burn more calories just to name a few) we think you should come along a try a class with us!

Pop in sessions $10.00 each

MetaPWR- 30 minute high intensity resitance sessions

Just like a Metafit workout, we are aiming for maximum exertion and just enough rest to keep you going. Working at a high intensity level will ensure we get the most out of your time spent in the class.

Incorporating the use of equipment like battle ropes, sandbags, kettlebells and more you will be able to increase your strength, speed and power. This class is not only going to assist you in your health, we also think it’s pretty great at building confidence (and FUN!)

Pop in sessions $10.00 each

30 minute sessions

TrainFP trainers are passionate about health, fitness and you. We believe in positive fitness and finding the right type of fitness and movement for you. Personal training sessions allow us to work with members in a closer capacity where we can focus our attention on your specific goals and taylor your fitness sessions. Individualised goals and programs are important to a safe and effective training program – a personal training session will keep you on track to not only reach your goals, but to continue your fitness journey long into the future.

A 30 minute class that incorporates core, resistance and cardio.

Express Strength the perfect workout for anyone who is looking to increase strength and endurance. Each session is lead by one of our qualified personal trainers who will teach you the correct technique and movement patterns for each exercise you do.

Although these sessions may change day to day and you never know what exercises you will be doing within the class you can always expect to work your cardio system, core, lower body and upper body every single class. This class incorporates weights, resistance bands, body weight exercises and more.

30 minutes of core!

Focus on the basics, learn what a neutral spine is and apply the fundamentals of core work to other exercises. Using techniques from Pilates, Yoga, Dance, Strength Training and more you will be sure to get a well-rounded core session.

This is a class for those who want to gain stability and strength through their core – and it’s not all sit-ups and planks!

A perfect class to get started with – or use to supplement the rest of your training.

A dance-based workout that keeps you moving.

Suitable for beginners, the dance moves are easy to follow along and fun.

A mixture of cardio, with tracks that include core, legs and arm workouts. You will be moving and grooving with the pumping music – a dance party for those who want to incorporate fitness into their lives while having a great time.

You won’t even realize you are working out!