If you are short on time, or just want to get your workout done in the fastest time possible, then Metafit classes are for you! In 30 minutes, you use maximum energy to ensure maximum results – this class may not be easy, but with so many health benefits (build your cardio, increase your resting metabolism, burn more calories just to name a few) we think you should come along a try a class with us!

Pop in sessions $10.00 each

Incorporating the use of equipment like battle ropes, sandbags, kettlebells and more you will be able to increase your strength, speed and power. This class is not only going to assist you in your health, we also think it’s pretty great at building confidence (and FUN!) 

Pop in sessions $10.00 each

Express Strength the perfect workout for anyone who is looking to increase strength and endurance. Each session is lead by one of our qualified personal trainers who will teach you the correct technique and movement patterns for each exercise you do.

Although these sessions may change day to day and you never know what exercises you will be doing within the class you can always expect to work your cardio system, core, lower body and upper body every single class. This class incorporates weights, resistance bands, body weight exercises and more.

Focus on the basics, learn what a neutral spine is and apply the fundamentals of core work to other exercises. Using techniques from Pilates, Yoga, Dance, Strength Training and more you will be sure to get a well-rounded core session.

This is a class for those who want to gain stability and strength through their core – and it’s not all sit-ups and planks!

A perfect class to get started with – or use to supplement the rest of your training.