Train Fitness Professionals Sessions.

Express Strength

“The class for everybody!”

A 30 minute class that incorporates core, resistance and cardio – the perfect workout for anyone who is looking to increase their strength. Each session is lead by one of our qualified personal trainers who will teach you the correct technique and movement patterns for each exercise you do.⁠


Although these sessions may change day to day and you never know what exercises you will be doing within the class you can always expect to work your cardio system, core, lower body and upper body every single class. This class incorporates weights, resistance bands, body weight exercises and more.⁠

Our trainers highly recommend all members participating in at least one express strength class per week to assist with injury prevention, recovery and attention to technique.⁠

 

“Challenge yourself!”

A 30 minute HIIT style class (High Intensity Interval Training) that combines traditional bodyweight exercises with the latest HIIT training techniques to set the metabolism on fire!⁠

Our most intense cardio class! Using bodyweight exercises we work through different total body exercises each session – pushing yourself to the level you want to work out at.⁠

In 30 minutes, you use maximum energy to ensure maximum results – this class may not be easy, but with so many health benefits (build your cardio, increase your resting metabolism, burn more calories just to name a few) we think you should come along a try a class with us!⁠

Our trainers believe that this class is for everybody – and although true HIIT training is a ‘push you to the limits’ kind of workout, we also work with you and your goals to ensure each sessions is not only effective, but safe for you.⁠

 

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Dancercise

“Dance your way to fitness!”

A dance-based workout that keeps you moving. Suitable for beginners, the dance moves are easy to follow along and fun. ⁠
A mixture of cardio, with tracks that include core, legs and arm workouts. You will be moving and grooving with the pumping music – a dance party for those who want to incorporate fitness into their lives while having a great time.⁠
With rotating tracks and building on different steps each week, you will always have something to work on, while working on the same dance track for a few weeks⁠
You won’t even realize you are working out!⁠

 

“Power and Strength!”

Incorporating the use of equipment like battle ropes, sandbags, kettlebells and more you will be able to increase your strength, speed and power. In this circut-based class you will learn the techniques behind the lifts then go on to work on your strength and power with the movements you have learnt⁠

We are aiming for safe movements first, then adding on the strength, power and speed. Working towards getting to a high intensity level we will ensure everyBODY will get the most out of your time spent in this class.⁠

This class is not only going to assist you in your health, we also think it’s pretty great at building confidence (and FUN!) ⁠

 

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Active!

“Games, fitness and GO!”

Using a variety of different equipment, you never know what you are going to get when you come to an ACTIVE! session.⁠

Part circuit, part bootcamp and part game this session is all about working different muscle groups and finding your strength. Exercises are always fully adaptable for you and your body so we can work together in an enjoyable and supportive environment.⁠⁠

 

Ready to choose your strength?
All trainers at Train Fitness Professionals are registered with Fitness Australia and hold the relevant qualifications for personal training, along with any specialisations they teach. Please feel free to request these documents from your trainer at any time.
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