Everyone is welcome! It doesn’t matter what your experience or dancing background is – this is all about having fun and finding your joyful movement!
We are proud to be running our new dance fitness classes at TrainFP. Dancercise has been created by TrainFP owner Lisa-Marie and has merged her love of dance and fitness into one.
A program that is aimed at anyone who would like to boogie, Dancercise is suitable for absolute beginners through to the trained dancer. Concentrating on having the most fun within each class, you will find elements of cardio, strength and flexibility in each session. We are sure to have something for the dancer in all of you!
Come join us and find your beat!
Learn the technique behind the steps! You will learn how to turn, jump and high kick in a safe and progressive environment. Using a variety of music we concentrate on how to perform these steps while having a blast.
This class is suited to the adult that is an absolute beginner, someone who has had a few lessons or a past dancer returning to dance after a break.
Jazz shoes are not required but can be used if you would like.
Normally run in conjunction with your dance studios, dance conditioning can help dancers return to dance, increase flexibility safely, improve their tricks and more. Pre pointe sessions are also on offer for those students who have been advised by their teachers that they are ready to start the pointe work journey.
These are normally one-on-one sessions with safe and efficient exercises. Have your studio director contact us today!
WHAT OUR CLIENTS SAY
Preschool Dance Classes
We are currently taking expressions of interest for preschool dance classes. Lisa-Marie would love to welcome you and your young dancers to join her.
Dance classes are a fantastic way for children of all ages to develop confidence, self-awareness and coordination while making friends and learning new skills in a fun and nurturing environment. With Lisa-Marie’s dance teaching qualifications, she understands that developmental needs vary for each student, and her classes will run accordingly.
These dance classes are open for both boys and girls aged 2 years plus. Please contact us you would like to receive more information.
Ready to choose your strength?