by Lisa-Marie Hooper | Dec 9, 2020 | Body Positive Fitness, Fitness, Goal Setting, Mindset
It may be tempting to wake up one morning and declare, “I will do 1,000 crunches this day, and every morning, until I have six-pack* abs!” But we know how that will go. You may do the crunches for a day, or two, or maybe even a few weeks, but eventually your will to...
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