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Fitness Goals Part 1: Don’t Start with Goals

by Lisa-Marie Hooper | Dec 9, 2020 | Body Positive Fitness, Fitness, Goal Setting, Mindset

It may be tempting to wake up one morning and declare, “I will do 1,000 crunches this day, and every morning, until I have six-pack* abs!” But we know how that will go. You may do the crunches for a day, or two, or maybe even a few weeks, but eventually your will to...
How to work out at home with no equipment

How to work out at home with no equipment

by Lisa-Marie Hooper | Apr 25, 2020 | Body Positive Fitness, Fitness, Working out at home

With everyone suddenly housebound, many people are panicking that they don’t have the space or equipment to work out at home. Yet you don’t need anything fancy to get your sweat on, wherever you are! You don’t even need a big space—just a little time and a plan....

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