3daysto

positive.fun.Safe and effective

Choose your strength

Email: info@trainfp.com.au

Call: 0405 622 270

online training for everybody

Come and give us a go for 3 days – do as many (or as few!) online classes as you like in 3 days – it really is up to you. Lisa-Marie is here to help you start, return or carry on your online fitness adventure with Train Fitness Professionals

Fitness Classes

Low Key

Band Strength

Body HIIT

Mindful Mobility

Dancercise

Strength Circuit

Pre and Post Natal Training (included!)

3 day trial

FREE

Are you ready to choose your strength with us?

Body Positive Fitness

Find the joy in movement

Join Our classes.
Our community.

We hope to promote health and fitness as a positive journey! We want you to understand that this will not be a quick fix, but will ensure you instill a healthy lifestyle in the long term – manageable fitness is what we are about. We create programs that fit in with your life, and through our routines put your health and wellbeing at the forefront of your mind. As humans, we are so quick to say yes to everyone else, that we forget to treat ourselves with the care and respect we treat others. TrainFP is here to create a culture that will ensure we look after ourselves so we can continue to look after the ones we care about.

 

Train Fitness Professionals believe that health and fitness is a winding, topsy turvy, interesting, hard, fun and rewarding path – NOT a destination to sprint to. We want to help you find your fitness path – whether it be online in a group training, personal training or anything in between.

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“The class for everybody!”
A 30 minute class that is just how it sounds. We incorporate technique and work slowly through 5 different exercises each week  – it really is the perfect workout for anyone who is looking to increase their fitness knowledge. Each session is lead by one of our qualified personal trainers who will teach you the correct technique and movement patterns for each exercise you do.⁠

Although these sessions may change day to day and you never know what exercises you will be doing within the class you can always expect to work your core, lower body and upper body every single class.

What do you need for this class:
This class can be done with no equipment
We do recommend using a band or weight (or both!).⁠


Our trainers highly recommend all members participating in at least one express strength class per week to assist with injury prevention, recovery and attention to technique.⁠

“Grab hold of your resistance band and GO!”
Using just your resistance band, we will cover both the upper body and lower body with a timed workout.

This session is all about working different muscle groups and finding your strength. Exercises are always fully adaptable for you and your body so we can work together in an enjoyable and supportive environment.⁠⁠ ⁠⁠

What do you need for this class:
You will need a resistance band for this session⁠

“Challenge yourself!”
A 30 minute HIIT style class (High Intensity Interval Training) that combines traditional bodyweight exercises with the latest HIIT training techniques to set the metabolism on fire!⁠

Our most intense cardio class! Using bodyweight exercises we work through different total body exercises each session – pushing yourself to the level you want to work out at.⁠


Our trainers believe that this class is for everybody – and although true HIIT training is a ‘push you to the limits’ kind of workout, we also work with you and your goals to ensure each sessions is not only effective, but safe for you.⁠

What do you need for this class:
This class is done with no equipment

“Something just for you!”
A 30 minute guided stretch and mobility workout.

Incorporating the latest techniques we move through a series of shapes, working on our breath work and stability alongside our ⁠mobility and stretching routine.

Leave feeling refreshed, free and ready to face your next part of your day (or night)

What do you need for this class:
This class is done with no equipment

“Dance your way to fitness!”
A dance-based workout that keeps you moving. Suitable for beginners, the dance moves are easy to follow along and fun. ⁠

A mixture of cardio, with tracks that include core, legs and arm workouts. You will be moving and grooving with the pumping music – a dance party for those who want to incorporate fitness into their lives while having a great time.⁠

With rotating tracks and building on different steps each week, you will always have something to work on, while working on the same dance track for a few weeks⁠

You won’t even realize you are working out!⁠

“Build your Strength!”
Incorporating the use of any equipment you have you will be able to increase your strength in this 30 minute session. In this circut-based class you will learn the techniques behind the lifts then go on to work on your strength and power with the movements you have learnt⁠

We are aiming for safe movements first, then adding on the strength and power. Working towards getting to a high intensity level we will ensure everyBODY will get the most out of your time spent in this class.⁠

This class is not only going to assist you in your health, we also think it’s pretty great at building confidence (and FUN!) ⁠⁠

Working with Lisa-Marie (certified pre and post natal coach) we will work through safe and effective exercises for new mums and mums to be.

These classes are built especially for you, with extra access to your very own online portal with your own 6 week program.

Timetable

Sessions run Monday – Saturday with a mixture of morning and evening classes.

All our classes are 30 minutes in length

 

Community guidelines

Train Fitness Professionals pride ourselves on providing an accessible fitness facility for all bodies. We aim to be a body positive institute, leading the way within the fitness industry to show everyone that kindness, joy and self compassion can be a priority within a gym and fitness environment.

We are committed to safe practices and a holistic view on health. To ensure a happy and positive experience for all involved, it is important that members, extended friends, staff and allied health professionals comply with our guidelines, terms and conditions and child safe policy.

 

How does it work?

Live online session

We use zoom to participate in live sessions. This ensures we can help you with technique and answer any questions you have about the workout in real time.

 

On demand content

If you decide to join us after your trial, we also have on demand content on our portal – with never-ending classes we dare you to get board! Available both on desktop and via our app

AFTER YOUR TRIAL

If you decide you want to join our online fitness community, we offer sliding scale payments from $10 – $25 per week. No questions asked – you choose the payment level that best fits you.

Once a member you will have access to unlimited live classes, our on demand class app, our members only facebook group, webinars and more!

 

The best thing – you have found your people! We aren’t just a fitness class… we are a fitness family! Not just Lisa-Marie, but everyone cares!

 

Testimonials

YOUR FAVOURITE THING ABOUT TRAINFP?⁠
The openness and non-judgemental approach that Lisa-Marie and all those that train have as a cultured group. It is so refreshing to trial out the good old saying ‘You do You’ which holds you accountable to yourself, absolutely, but more importantly lets you listen to yourself to train at your best capacity.⁠
Cate

WHAT CHANGES HAVE YOU NOTICED IN YOURSELF SINCE YOU STARTED AT TRAIN FP?⁠
I am so much stronger!! I have noticed that since starting with Train FP my posture and just the way I move in general has improved. ⁠
Erica

WHAT IS YOUR BIGGEST TIP OR ADVICE FOR PEOPLE WANTING TO START WITH TRAIN FP?⁠
Just do it!! Listen to your body and do what is right for you. Lisa-Marie has such an amazing commitment to ensuring we are doing what is the right fit for our body and our ability.⁠
Carina

WHAT IS YOUR FAVOURITE WORKOUT?⁠
I love all the ones I have tried! It gives me a chance to strengthen and build up my stamina. Also have variety helps so I’m not doing the same workout!⁠
Nat

Work

POSITIVE.FUN.SAFE AND EFFECTIVE

@TrainFP

About Lisa-Marie

Lisa-Marie (pronouns she/her) is a lover of dance and movement, and the owner of Train Fitness Professionals. She enjoys finding fun in everyday life, while balancing to ‘feel the feels’ of living in a world that is sometimes kind, sometimes difficult and always surprising.

Lisa-Marie created TrainFP because she wanted to build a positive fitness community – one where everyone is welcome and creates a sense of acceptance for all, no matter your background or current circumstances.