Welcome to Train Fitness Professionals.
It’s time to choose your strength!
Train Fitness Professionals believe that health and fitness is a winding, topsy turvy, interesting, hard, fun and rewarding path – NOT a destination to sprint to. We want to help you find your fitness path – whether it be group training, personal training or even training through our online portal.
High intensity
These sessions are sure to get you sweating! Using a combination of high power, speed and cardio movements we are sure you will feel the release of your feel-good endorphins at the end of every session.
medium intensity
If you are looking for sessions that will challenge you while working a little slower then you will find it in our Medium intensity sessions. From core stability to weightlifting to general strength we think there is a session for everybody!
dance fitness
Do you love to shake it? Is dancing the way you find your joy in fitness? Then come join one of our dance classes. We have technique sessions, exercises sessions and also offer individual coaching for dancers of all levels.
personal training
Not sure where to start? We think a one-on-one session with one of our trainers is the perfect place for you. Your session will be designed with you and your goals in mind. A great way to focus on whats really important to you.
GROVEDALE
Train Fitness Professionals are proud to be running training sessions in Grovedale. We currently have sessions running from Monday to Thursday and we hope you can join us!